肌力训练带

商品详情

A complete progressive resistance exercise program with tension-progressive resistance bands.
Multi-function for strength training, stretching, muscle re-education training, coordination training, endurance training and core exercise.
Simple to use and portable enough to take anywhere.
Provides both concentric and eccentric force on the muscles, improving strength, range of motion and coordination.
May be used to train a single muscle group or multiple muscle groups.
Color-coded, progressive resistance from yellow to silver.
Assists muscle performance.
Varying band thickness for increasing resistance levels.

重点特色

Knee Extension

Position
Sit on a chair with hips and knees at 90 degrees. Place band around one ankle. Secure the other end to the back of the chair leg as shown.

Exercise
Extend knee. Hold leg in this position for 3 seconds then slowly return to starting position. Switch knees and repeat.

Indications

Meniscal injury
Patellofemoral syndrome
Anterior cruciate ligament sprain
Osteoarthritis knee
Patellar tilting

Shoulder Diagonal Flexion

Position
Place one end of band under foot and grasp the other end with the opposite hand at left waist level, palm facing in.

Exercise
Lift arm up diagonally across the body ending with palm facing out. Slowly return to starting position. Switch hands / feet and repeat.

Indications

Frozen shoulder
Shoulder impingement syndrome
Rotator cuff strain
Upper back pain

Lower Trunk Lift

Position
Lay on back with hips and knees bent. Loop band around knees. Grasp the band in both hands.

Exercise
Lift knees up without moving arms. Hold this position for 4 seconds and slowly return to starting position.

Indications

Low back pain
Abdominal muscle strain