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A sprained ankle can happen in a split second—whether you're playing sports, walking on uneven ground, or simply taking a wrong step. While it’s a common injury, proper care is essential to ensure full recovery and prevent long-term issues. In this guide, you’ll learn what causes ankle sprains, how to recognize the symptoms, and the best ways to treat and rehabilitate your ankle so you can get back on your feet confidently.

Neck pain is something most of us experience at some point—whether it's from poor posture, stress, or an injury. While it’s often temporary, it can sometimes become persistent or interfere with daily life. In this guide, we’ll break down the most common causes, symptoms to watch for, treatment options, and simple exercises you can do to ease the discomfort and support long-term recovery.

What is plantar fasciitis? Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This inflammation typically causes heel pain, especially with the first steps in the morning or after periods of rest. It's a condition often associated with activities that put stress on the feet, such as running, walking, or standing for long periods, as well as factors like improper footwear, high arches, flat feet, obesity, and tight calf muscles. Proper diagnosis and management are essential to alleviate symptoms and prevent further complications.

Low back pain is a common condition that affects millions of people worldwide. It is characterized by discomfort or pain in the lower back area, which can range from mild to severe. Low back pain can occur due to a variety of reasons including muscle strain, poor posture, herniated discs, arthritis, and degenerative disc disease. It is one of the leading causes of disability and can significantly impact daily activities and overall quality of life.

What is knee osteoarthritis? Knee osteoarthritis, or knee OA , is a common joint disease that is caused by the degeneration of cartilage and damage to the structures around the joint. Roughly 13% of women and 10% of men 60 years and older have symptomatic knee osteoarthritis. (Zhang, 2010) Among those older than 70 years of age, the prevalence rises to as high as 40%.

Osteoarthritis (OA) of the knee is a chronic degenerative disease that significantly impacts physical health and quality of life. It often manifests with persistent knee joint pain, stiffness after rest, swelling, and limitations in joint movement, which can hinder daily activities and lead to sleep disturbances and psychological stress. As the disease progresses, functional impairment may escalate, affecting work, home life, and social interactions, potentially leading to disability.  Early intervention is critical as it allows for effective symptom management, slows disease progression, and reduces the likelihood of needing invasive treatments like joint replacement surgery. Timely treatment not only improves quality of life by preserving joint function and reducing pain but also proves cost-effective by minimizing long-term healthcare expenses.

What is de Quervain's tenosynovitis ? De Quervain's tenosynovitis is a painful condition that involves the swelling and thickening of the tendon sheaths around the abductor pollicis longus and extensor pollicis brevis tendons, which run along the thumb side of the wrist and attach to the base of the thumb. The thickening and swelling of these sheaths cause entrapment of the tendons, resulting in inflammation and pressure on nearby nerves, leading to pain and numbness. This condition is typically caused by repetitive hand and wrist movements or overuse and is exacerbated by thumb movement and radial and ulnar deviation of the wrist. (Koehl, 2022; Allbrook, 2019)

Low back pain (LBP) is a common condition with about 80% of the population experiencing at least a single episode during their lifetime. (Rubin, 2007) It is the leading cause of activity limitation and work absence (Deyo, 1991) and one of the most common reasons for healthcare visits and missed workdays. Low back pain is a symptom, not a disease; it can result from several different known or unknown abnormalities or diseases. It is defined by the location of pain, typically between the lower rib margins and the buttock creases. (Dionne, 2008) It is commonly accompanied by pain in one or both legs, and some people with low back pain have associated neurological symptoms in the lower limbs.