• A complete progressive resistance exercise program with tension-progressive resistance bands.
• Multi-function for strength training, stretching, muscle re-education training, coordination training, endurance training and core exercise.
• Simple to use and portable enough to take anywhere.
• Provides both concentric and eccentric force on the muscles, improving strength, range of motion and coordination.
• May be used to train a single muscle group or multiple muscle groups.
• Color-coded, progressive resistance from yellow to silver.
• Assists muscle performance.
• Varying band thickness for increasing resistance levels. 

Knee Extension

Position: Sit on a chair with hips and knees at 90 degrees. Place band around one ankle. Secure the other end to the back of the chair leg as shown.

Exercise: Extend knee. Hold leg in this position for 3 seconds then slowly return to starting position. Switch knees and repeat.

Indications: Meniscal injury/ Patellofemoral syndrome/ Anterior cruciate ligament sprain/ Osteoarthritis knee/ Patellar tilting

Shoulder Diagonal Flexion

Position: Place one end of band under foot and grasp the other end with the opposite hand at left waist level, palm facing in.

Exercise: Lift arm up diagonally across the body ending with palm facing out. Slowly return to starting position. Switch hands / feet and repeat.

Indications: Frozen shoulder/ Shoulder impingement syndrome/ Rotator cuff strain/ Upper back pain

Lower Trunk Lift

Position: Lay on back with hips and knees bent. Loop band around knees. Grasp the band in both hands.

Exercise: Lift knees up without moving arms. Hold this position for 4 seconds and slowly return to starting position.

Indications: Low back pain/ Abdominal muscle strain